My FREE  Book Reveals...

We all know that we could take better care of ourselves.

We tell ourselves that tomorrow we will go to the gym, read that book, meet a friend for coffee...

But tomorrow never seems to come, you feel like you should be doing more, living more, smiling more, you know that something is missing.

We feel guilty that we are snacking on food that makes us feel good now, but we know we'll regret later. We tell ourselves that we need to sort it out, that we should lose weight and get healthier.

But how do we find the time, when does life just stop for a minute and let us breathe?

  • Food Control: How would it feel to stop battling the fridge and make friends with yourself and food?
  • And breathe... find that calm space where the world stops racing and you magically have time to focus on you. 
  • Techniques for easily feeling calm and in control so you find yourself smiling for no reason.
  • Don't make the mistake I made - know the warning signs that you are heading for burnout and I'll share how to turn it around before it's too late.

It doesn't need to be difficult to be life changing.

My simple steps will help you slow life down, feel productive, get your energy back and watch your weight go down.


I completed Jane's WELLNESS COMPASS challenge followed by an in-depth phone call with Jane.

This was quite a revelation for me and it highlighted some areas where I recognised I needed to start working on.

Jane's background knowledge in medicine is something that really shone through too.

Jane is very knowledgeable and has first hand experience of feeling stressed and burnt out and will really make you think! Highly recommend.

sharon brown

I have just completed a 90 day Life Coach experience with Jane.

I am a different person from the day I allowed her into my life.

Jane was willing to help me find the things holding me back from reaching my goals without judgement was a constant source of support and encouragement.

Jane is someone who gave me a safe space to examine what was keeping me from moving forward.
These have been the most valuable 90 days of my life.

Krys Kelley Page

I was very stressed and tired, finding it difficult to concentrate and get work done.

Jane's helped me to understand the underlying cause of my stress and advised me on coping mechanisms.

Jane identified where I was going wrong with my diet and suggested healthy alternatives.

A year later, I am a different person. I've lost weight, I can deal with stress much better and, more importantly, I understand so much better the person that I am.
I am truly grateful to Jane!

Isabel Picornell

Life isn't a dress rehearsal. It's easy to tell yourself that now isn't the right time - now is the only ti​​​​​me you can change your tomorrow.

Life Balance

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