low carb lifestyle
Welcome to the 5 day Low Carb, Healthy Fat(LCHF) meal plan. This is a great place to start if you are new to this lifestyle.
It’s equally good for those with Type 2 diabetes, pre diabetes or metabolic syndrome (obesity, high blood pressure and high blood glucose. Or you may just want to protect your health by adopting this way of eating. Maybe you are worried about what to eat or that it tastes good and is satisfying. That’s fine because in this plan you will get 5 breakfast, lunch and dinners with a full shopping list to get you started