When cortisol goes from good to bad When cortisol goes from good to bad ​I’m going to tell you about a pretty incredible hormone in your body that helps you get up in the morning and start your day feeling energized! It also gives you the “juice” you need when you’re under any kind of threat, to either do battle or run away. But when you have too much of it surging through your body (due to too little sleep, too much stress, too much of the wrong kind of exercise, or health issues), it can do a HUGE number

A song proven to reduce anxiety A song proven to reduce anxiety I’ve been sharing a lot of info with you about stress … and today I’ve got a song for you to listen to that is scientifically proven to help cut stress and reduce anxiety! For centuries, people have used music to calm, soothe, inspire, celebrate, and more – and you can put the power of music to work for you, too! If you’ve ever been to a spa or massage therapist, you already know the background music is a big part of the relaxation experience. And if you’ve

Try these food hacks to reduce stress Try these food hacks to reduce stress Did you know there are certain foods that can actually help you feel less stressed? It’s true! They have pretty incredible health benefits, plus they work with your body to help soothe anxiety, cut inflammation, and generally help you feel more “chill.” Are you ready? Here’s the list: 1. Foods High in Vitamin C: green chilli peppers, yellow bell peppers and cherries are top choices because they all contain a big infusion of this powerful vitamin. A study in the journal Psychopharmacology found that people who