
When cortisol goes from good to bad
When cortisol goes from good to bad When cortisol goes from good to bad I’m going to tell you about a pretty incredible hormone in your body that helps you get up in the morning and start your day feeling energized! It also gives you the “juice” you need when you’re under any kind of threat, to either do battle or run away. But when you have too much of it surging through your body (due to too little sleep, too much stress, too much of the wrong kind of exercise, or health issues), it can do a HUGE number